Clean Eating Archives - OTS Meal Prep https://otsmealprep.com/product-category/clean-eating/ Meals Made Simple. Mon, 21 Sep 2026 17:40:59 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://otsmealprep.com/wp-content/uploads/2026/02/cropped-favicon-66x66.png Clean Eating Archives - OTS Meal Prep https://otsmealprep.com/product-category/clean-eating/ 32 32 Strip Loin Prime https://otsmealprep.com/product/strip-loin-prime/ https://otsmealprep.com/product/strip-loin-prime/#respond Mon, 21 Sep 2026 17:40:21 +0000 https://otsmealprep.com/product/strip-loin-prime/ 8oz strip loin prime steak with a garlic pepper rub, served with basmati rice, grilled veggies, and salsa —65g of protein in a 650-calorie serving, crafted to fuel performance while keeping flavor front and center. Calories: 650 | Protein: 65g | Carbs: 24g | Fat: 31g

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8oz strip loin prime steak with a garlic pepper rub, served with basmati rice, grilled veggies, and salsa —65g of protein in a 650-calorie serving, crafted to fuel performance while keeping flavor front and center.

Calories: 650 | Protein: 65g | Carbs: 24g | Fat: 31g

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

8oz strip loin prime steak, basmati rice, grilled veggies (zucchini, bell peppers), salsa, garlic pepper rub.

Prepared in a kitchen that may handle nuts, dairy, soy, wheat, eggs, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

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]]> https://otsmealprep.com/product/strip-loin-prime/feed/ 0 Grilled Chicken Breast https://otsmealprep.com/product/grilled-chicken-breast/ https://otsmealprep.com/product/grilled-chicken-breast/#respond Mon, 21 Sep 2026 17:32:29 +0000 https://otsmealprep.com/product/grilled-chicken-breast/ 7oz grilled chicken breast sliced into strips with sodium-free seasoning, served with basmati rice and grilled veggies —51g of protein in a 465-calorie serving, crafted to fuel performance while keeping flavor front and center. Calories: 465 | Protein: 51g | Carbs: 27g | Fat: 8g

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7oz grilled chicken breast sliced into strips with sodium-free seasoning, served with basmati rice and grilled veggies —51g of protein in a 465-calorie serving, crafted to fuel performance while keeping flavor front and center.

Calories: 465 | Protein: 51g | Carbs: 27g | Fat: 8g

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

7oz grilled chicken breast (sliced), sodium free seasoning, basmati rice, grilled veggies (zucchini, bell peppers).

Prepared in a kitchen that may handle nuts, dairy, soy, wheat, eggs, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

The post Grilled Chicken Breast appeared first on OTS Meal Prep.

]]> https://otsmealprep.com/product/grilled-chicken-breast/feed/ 0 Ground Beef https://otsmealprep.com/product/ground-beef/ https://otsmealprep.com/product/ground-beef/#respond Mon, 21 Sep 2026 17:32:27 +0000 https://otsmealprep.com/product/ground-beef/ 8oz ground beef 90/10 seasoned with sodium-free seasoning, served with basmati rice, grilled veggies, and salsa —56g of protein in a 545-calorie serving, crafted to fuel performance while keeping flavor front and center. Calories: 545 | Protein: 56g | Carbs: 27g | Fat: 23g

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8oz ground beef 90/10 seasoned with sodium-free seasoning, served with basmati rice, grilled veggies, and salsa —56g of protein in a 545-calorie serving, crafted to fuel performance while keeping flavor front and center.

Calories: 545 | Protein: 56g | Carbs: 27g | Fat: 23g

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

8oz ground beef 90/10, basmati rice, grilled veggies (zucchini, bell peppers), salsa, sodium free seasoning.

Prepared in a kitchen that may handle nuts, dairy, soy, wheat, eggs, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

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]]> https://otsmealprep.com/product/ground-beef/feed/ 0 Ground Turkey https://otsmealprep.com/product/ground-turkey/ https://otsmealprep.com/product/ground-turkey/#respond Mon, 21 Sep 2026 17:32:27 +0000 https://otsmealprep.com/product/ground-turkey/ 8oz lean ground turkey 90/10 seasoned with sodium-free seasoning, served with basmati rice, grilled veggies, and salsa —52g of protein in a 515-calorie serving, crafted to fuel performance while keeping flavor front and center. Calories: 515 | Protein: 52g | Carbs: 27g | Fat: 22g

The post Ground Turkey appeared first on OTS Meal Prep.

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8oz lean ground turkey 90/10 seasoned with sodium-free seasoning, served with basmati rice, grilled veggies, and salsa —52g of protein in a 515-calorie serving, crafted to fuel performance while keeping flavor front and center.

Calories: 515 | Protein: 52g | Carbs: 27g | Fat: 22g

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

8oz lean ground turkey 90/10, basmati rice, grilled veggies (zucchini, bell peppers), salsa, sodium free seasoning.

Prepared in a kitchen that may handle nuts, dairy, soy, wheat, eggs, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

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