Uncategorized Archives - OTS Meal Prep https://otsmealprep.com/product-category/uncategorized/ Meals Made Simple. Sun, 11 Oct 2026 17:33:38 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://otsmealprep.com/wp-content/uploads/2026/02/cropped-favicon-66x66.png Uncategorized Archives - OTS Meal Prep https://otsmealprep.com/product-category/uncategorized/ 32 32 Egg Wrap https://otsmealprep.com/product/egg-wrap/ https://otsmealprep.com/product/egg-wrap/#respond Sun, 11 Oct 2026 17:28:44 +0000 https://otsmealprep.com/product/egg-wrap/ Whole scrambled eggs, melted low fat cheese, and turkey bacon wrapped in a low carb tortilla with fresh salsa —48g of protein in a 525-calorie serving, crafted to fuel performance while keeping flavor front and center.

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Whole scrambled eggs, melted low fat cheese, and turkey bacon wrapped in a low carb tortilla with fresh salsa —48g of protein in a 525-calorie serving, crafted to fuel performance while keeping flavor front and center.

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

Whole eggs, low carb tortilla, low fat cheese, turkey bacon, fresh salsa.

Contains eggs, dairy, and wheat (tortilla). Prepared in a kitchen that may handle nuts, soy, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

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]]> https://otsmealprep.com/product/egg-wrap/feed/ 0 Egg Bowl https://otsmealprep.com/product/egg-bowl/ https://otsmealprep.com/product/egg-bowl/#respond Sun, 11 Oct 2026 17:12:42 +0000 https://otsmealprep.com/product/egg-bowl/ Three whole scrambled eggs with melted low fat cheese, 3 strips of turkey bacon, whole breakfast potatoes, fajita-style sautéed peppers, and fresh salsa —38g of protein in a 445-calorie serving, crafted to fuel performance while keeping flavor front and center.

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Three whole scrambled eggs with melted low fat cheese, 3 strips of turkey bacon, whole breakfast potatoes, fajita-style sautéed peppers, and fresh salsa —38g of protein in a 445-calorie serving, crafted to fuel performance while keeping flavor front and center.

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

3 whole eggs, low fat cheese, turkey bacon (3 strips), breakfast potatoes, sautéed peppers, fresh salsa.

Contains eggs and dairy. Prepared in a kitchen that may handle nuts, soy, wheat, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

The post Egg Bowl appeared first on OTS Meal Prep.

]]> https://otsmealprep.com/product/egg-bowl/feed/ 0 Egg Whites https://otsmealprep.com/product/egg-whites/ https://otsmealprep.com/product/egg-whites/#respond Sun, 11 Oct 2026 17:12:30 +0000 https://otsmealprep.com/product/egg-whites/ Fluffy egg white scramble with melted low fat cheese, 3 strips of turkey bacon, and fresh salsa —42g of protein in a lean 316-calorie serving, crafted to fuel performance while keeping flavor front and center.

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Fluffy egg white scramble with melted low fat cheese, 3 strips of turkey bacon, and fresh salsa —42g of protein in a lean 316-calorie serving, crafted to fuel performance while keeping flavor front and center.

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

Egg white scramble, low fat cheese, turkey bacon (3 strips), fresh salsa.

Contains eggs and dairy. Prepared in a kitchen that may handle nuts, soy, wheat, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

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]]> https://otsmealprep.com/product/egg-whites/feed/ 0 Oats https://otsmealprep.com/product/oats/ https://otsmealprep.com/product/oats/#respond Sun, 11 Oct 2026 17:12:25 +0000 https://otsmealprep.com/product/oats/ Creamy old fashioned oats cooked with almond milk, peanut butter, maple syrup, chia seeds, and flavor of the week — all mixed together in a convenient 8oz cup. 13g of protein in a 372-calorie serving, crafted to fuel performance while keeping flavor front and center.

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Creamy old fashioned oats cooked with almond milk, peanut butter, maple syrup, chia seeds, and flavor of the week — all mixed together in a convenient 8oz cup. 13g of protein in a 372-calorie serving, crafted to fuel performance while keeping flavor front and center.

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

Old fashioned oats, almond milk, peanut butter, maple syrup, chia seeds, flavor of the week.

Contains peanuts (peanut butter) and tree nuts (almond milk). Prepared in a kitchen that may handle dairy, wheat, soy, eggs, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

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