chicken Archives - OTS Meal Prep https://otsmealprep.com/product-tag/chicken/ Meals Made Simple. Thu, 15 Oct 2026 15:37:07 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://otsmealprep.com/wp-content/uploads/2026/02/cropped-favicon-66x66.png chicken Archives - OTS Meal Prep https://otsmealprep.com/product-tag/chicken/ 32 32 Orange Chicken https://otsmealprep.com/product/orange-chicken/ https://otsmealprep.com/product/orange-chicken/#respond Thu, 15 Oct 2026 15:37:06 +0000 https://otsmealprep.com/?post_type=product&p=5566 Crispy breaded chicken thigh pieces tossed in a glossy spicy orange glaze, served over basmati rice with sauteed vegetables —42g of protein in a 520-calorie serving, crafted to fuel performance while keeping flavor front and center. Calories: 520 | Protein: 42g | Carbs: 38g | Fat: 19g Delivery Date: October 25, 2026

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Crispy breaded chicken thigh pieces tossed in a glossy spicy orange glaze, served over basmati rice with sauteed vegetables —42g of protein in a 520-calorie serving, crafted to fuel performance while keeping flavor front and center.

Calories: 520 | Protein: 42g | Carbs: 38g | Fat: 19g
Delivery Date: October 25, 2026

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

Chicken thigh mix, breading (flour, seasonings), spicy orange glaze, sauteed vegetables, basmati rice.

Contains wheat (breading). Prepared in a kitchen that may handle nuts, dairy, soy, eggs, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

The post Orange Chicken appeared first on OTS Meal Prep.

]]> https://otsmealprep.com/product/orange-chicken/feed/ 0 Chicken Bowl https://otsmealprep.com/product/chicken-bowl-2/ https://otsmealprep.com/product/chicken-bowl-2/#respond Thu, 15 Oct 2026 15:37:06 +0000 https://otsmealprep.com/?post_type=product&p=5574 Tender spiced chicken breast over rosemary roasted potatoes with sauteed vegetables and fresh salsa on the side —48g of protein in a 380-calorie serving, crafted to fuel performance while keeping flavor front and center. Calories: 380 | Protein: 48g | Carbs: 21g | Fat: 6g Delivery Date: October 25, 2026

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Tender spiced chicken breast over rosemary roasted potatoes with sauteed vegetables and fresh salsa on the side —48g of protein in a 380-calorie serving, crafted to fuel performance while keeping flavor front and center.

Calories: 380 | Protein: 48g | Carbs: 21g | Fat: 6g
Delivery Date: October 25, 2026

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

Spiced seasoned chicken breast, rosemary potatoes, sauteed vegetables, salsa.

No major allergens. Prepared in a kitchen that may handle nuts, dairy, wheat, soy, eggs, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

The post Chicken Bowl appeared first on OTS Meal Prep.

]]> https://otsmealprep.com/product/chicken-bowl-2/feed/ 0 Cajun Alfredo https://otsmealprep.com/product/cajun-alfredo/ https://otsmealprep.com/product/cajun-alfredo/#respond Thu, 15 Oct 2026 15:37:06 +0000 https://otsmealprep.com/?post_type=product&p=5565 Five thick slices of cajun-spiced chicken breast layered over penne pasta with diced bell peppers in a rich, creamy 3 cheese alfredo sauce —53g of protein in a 535-calorie serving, crafted to fuel performance while keeping flavor front and center. Calories: 535 | Protein: 53g | Carbs: 29g | Fat: 26g Delivery Date: October 25, [...]

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Five thick slices of cajun-spiced chicken breast layered over penne pasta with diced bell peppers in a rich, creamy 3 cheese alfredo sauce —53g of protein in a 535-calorie serving, crafted to fuel performance while keeping flavor front and center.

Calories: 535 | Protein: 53g | Carbs: 29g | Fat: 26g
Delivery Date: October 25, 2026

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

Spiced chicken breast, diced bell peppers, 3 cheese alfredo sauce, penne pasta.

Contains dairy (cheese, alfredo) and wheat (pasta). Prepared in a kitchen that may handle nuts, soy, eggs, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

The post Cajun Alfredo appeared first on OTS Meal Prep.

]]> https://otsmealprep.com/product/cajun-alfredo/feed/ 0 Grilled Chicken Breast https://otsmealprep.com/product/grilled-chicken-breast/ https://otsmealprep.com/product/grilled-chicken-breast/#respond Mon, 21 Sep 2026 17:32:29 +0000 https://otsmealprep.com/product/grilled-chicken-breast/ 7oz grilled chicken breast sliced into strips with sodium-free seasoning, served with basmati rice and grilled veggies —51g of protein in a 465-calorie serving, crafted to fuel performance while keeping flavor front and center. Calories: 465 | Protein: 51g | Carbs: 27g | Fat: 8g

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7oz grilled chicken breast sliced into strips with sodium-free seasoning, served with basmati rice and grilled veggies —51g of protein in a 465-calorie serving, crafted to fuel performance while keeping flavor front and center.

Calories: 465 | Protein: 51g | Carbs: 27g | Fat: 8g

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Soy Free Icon

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

7oz grilled chicken breast (sliced), sodium free seasoning, basmati rice, grilled veggies (zucchini, bell peppers).

Prepared in a kitchen that may handle nuts, dairy, soy, wheat, eggs, and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

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]]> https://otsmealprep.com/product/grilled-chicken-breast/feed/ 0 Chicken Wrap https://otsmealprep.com/product/chicken-wrap/ https://otsmealprep.com/product/chicken-wrap/#respond Sat, 28 Feb 2026 05:01:25 +0000 https://otsmealprep.com/?post_type=product&p=3928 Seasoned grilled chicken breast wrapped in a warm tortilla with black beans, low-fat cheese, and fresh salsa for a bold, balanced bite.

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Our Chicken Wrap is packed with tender, seasoned chicken breast layered with hearty black beans and melted low-fat cheese, all rolled inside a soft tortilla and finished with fresh, vibrant salsa. It’s a clean, satisfying handheld meal that delivers serious protein without sacrificing flavor. With 56g of protein, 42g of carbs, and 18g of fat at 510 calories, this wrap fuels your day while keeping things balanced and crave-worthy.

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

High Protein

Heart Healthy

Fresh Ingredients

Contains Dairy

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

Seasoned grilled chicken breast, flour tortilla, black beans, low-fat cheese, fresh salsa (tomatoes, jalapeño, cilantro, onion, lime juice).

Contains dairy and gluten. Prepared in a kitchen that may handle nuts and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds 

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

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