health Archives - OTS Meal Prep https://otsmealprep.com/product-tag/health/ Meals Made Simple. Sat, 08 Aug 2026 21:06:52 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://otsmealprep.com/wp-content/uploads/2026/02/cropped-favicon-66x66.png health Archives - OTS Meal Prep https://otsmealprep.com/product-tag/health/ 32 32 Grilled Jumbo Shrimp https://otsmealprep.com/product/grilled-jumbo-shrimp/ https://otsmealprep.com/product/grilled-jumbo-shrimp/#respond Sat, 28 Feb 2026 04:35:11 +0000 https://otsmealprep.com/?post_type=product&p=3912 Grilled tiger shrimp served over fragrant jasmine rice with charred seasonal vegetables and our rotating house-made sauce of the week.

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Perfectly grilled tiger shrimp are laid over a bed of light, fluffy jasmine rice, paired with a vibrant medley of charred zucchini, bell peppers, and carrots for balanced texture and flavor. Finished with our rotating house-made sauce of the week, this dish delivers clean, satisfying fuel with bold, fresh taste. At just 315 calories with 32g of protein, 28g of carbs, and 6g of fat, it’s a lean, performance-driven meal that keeps you energized without weighing you down.

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

Grilled tiger shrimp, jasmine rice, charred zucchini, bell peppers, carrots, rotating house-made sauce of the week.

Contains shellfish. Sauce may vary weekly and may contain dairy, gluten, or soy. Prepared in a kitchen that may handle nuts and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

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]]> https://otsmealprep.com/product/grilled-jumbo-shrimp/feed/ 0 Grilled Salmon https://otsmealprep.com/product/grilled-salmon/ https://otsmealprep.com/product/grilled-salmon/#respond Fri, 27 Feb 2026 19:17:42 +0000 https://otsmealprep.com/?post_type=product&p=3889 A 6oz grilled salmon fillet served over jasmine rice with seasoned grilled vegetables and our sauce of the week, delivering 41g of protein in a balanced 425-calorie meal.

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A perfectly portioned 6oz grilled salmon fillet served over fluffy jasmine rice with a side of seasoned grilled vegetables. Finished with our rotating sauce of the week, this meal delivers clean flavor and balanced nutrition in every bite. With 41g of protein and just 425 calories, it’s a satisfying, macro-friendly option designed to fuel your day without weighing you down.

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

6oz grilled Atlantic salmon fillet, jasmine rice, seasoned grilled vegetables (zucchini, bell peppers, carrots), rotating house-made sauce of the week.

Contains fish. Sauce may vary weekly and may contain dairy, gluten, or soy. Prepared in a kitchen that may handle nuts and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

The post Grilled Salmon appeared first on OTS Meal Prep.

]]> https://otsmealprep.com/product/grilled-salmon/feed/ 0 Strip Loin https://otsmealprep.com/product/strip-loin/ https://otsmealprep.com/product/strip-loin/#comments Thu, 14 Dec 2023 20:05:48 +0000 https://otsmealprep.com/?post_type=product&p=281 Seasoned strip loin steak served with jasmine rice, grilled vegetables, and our sauce of the week, delivering 42g of protein in a hearty 545-calorie meal.

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A perfectly seasoned strip loin steak grilled for bold flavor and tender texture, paired with fluffy jasmine rice and a side of seasoned grilled vegetables. Finished with our rotating sauce of the week, this balanced meal delivers 42g of protein and satisfying macros at 545 calories—crafted to fuel performance while keeping flavor front and center.

Why Chef Alec’s Meal Prep?

Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.

  • Made fresh — never frozen or pre-packaged

  • 30–42g of protein per meal, chef-crafted

  • Delivered weekly across SoCal — Riverside to San Diego

Gluten Free Icon

High Protein

Nuts Free Icon

Heart Healthy

Fresh Ingredients

Trans Fats Free Icon

Locally Sourced

Guidelines For Storing & Reheating
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.

To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.

Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.

Seasoned strip loin steak, jasmine rice, grilled seasonal vegetables (zucchini, bell peppers, carrots), rotating house-made sauce of the week.

No major allergens in base ingredients. Sauce may vary weekly and may contain dairy, gluten, or soy. Prepared in a kitchen that may handle nuts and other allergens.

Delivery Policy

OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.

Returns & Refunds

Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.

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