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	<title>oats Archives - OTS Meal Prep</title>
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	<title>oats Archives - OTS Meal Prep</title>
	<link>https://otsmealprep.com/product-tag/oats/</link>
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	<item>
		<title>Oats</title>
		<link>https://otsmealprep.com/product/oats/</link>
					<comments>https://otsmealprep.com/product/oats/#respond</comments>
		
		<dc:creator><![CDATA[Mike Jennings]]></dc:creator>
		<pubDate>Sun, 11 Oct 2026 17:12:25 +0000</pubDate>
				<guid isPermaLink="false">https://otsmealprep.com/product/oats/</guid>

					<description><![CDATA[<p>Creamy old fashioned oats cooked with almond milk, peanut butter, maple syrup, chia seeds, and flavor of the week — all mixed together in a convenient 8oz cup. 13g of protein in a 372-calorie serving, crafted to fuel performance while keeping flavor front and center.</p>
<p>The post <a href="https://otsmealprep.com/product/oats/">Oats</a> appeared first on <a href="https://otsmealprep.com">OTS Meal Prep</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-padding-top-small:16px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-1"><p>Creamy old fashioned oats cooked with almond milk, peanut butter, maple syrup, chia seeds, and flavor of the week — all mixed together in a convenient 8oz cup. 13g of protein in a 372-calorie serving, crafted to fuel performance while keeping flavor front and center.</p>
</div><div class="fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four" style="--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:24px;--awb-margin-left-small:0px;"><h4 class="fusion-title-heading title-heading-left" style="margin:0;">Why Chef Alec&#8217;s Meal Prep?</h4></div><div class="fusion-text fusion-text-2"><p>Chef Alec preps every meal fresh — no frozen shortcuts, no preservatives. Each dish is portioned for your macros and ready to fuel your week the moment it hits your door.</p>
</div><ul style="--awb-size:17px;--awb-margin-bottom:56px;--awb-item-padding-bottom:2px;--awb-iconcolor:var(--awb-color5);--awb-line-height:28.9px;--awb-icon-width:28.9px;--awb-icon-height:28.9px;--awb-icon-margin:11.9px;--awb-content-margin:40.8px;" class="fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons"><li class="fusion-li-item" style=""><span class="icon-wrapper circle-no"><i class="fusion-li-icon awb-vegan-storearrow" aria-hidden="true"></i></span><div class="fusion-li-item-content">Made fresh — never frozen or pre-packaged</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-no"><i class="fusion-li-icon awb-vegan-storearrow" aria-hidden="true"></i></span><div class="fusion-li-item-content">
<p>30–42g of protein per meal, chef-crafted</p>
</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-no"><i class="fusion-li-icon awb-vegan-storearrow" aria-hidden="true"></i></span><div class="fusion-li-item-content">
<p>Delivered weekly across SoCal — Riverside to San Diego</p>
</div></li></ul><div class="fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_4 1_4 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-margin-bottom:16px;--awb-max-width:160px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-1 hover-type-none"><img fetchpriority="high" decoding="async" width="374" height="374" alt="Gluten Free Icon" title="Gluten Free Icon" src="https://otsmealprep.com/wp-content/uploads/2026/02/high-protein-thin.png" class="img-responsive wp-image-1908"/></span></div><div class="fusion-text fusion-text-3" style="--awb-content-alignment:center;"><p>High Protein</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_4 1_4 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-margin-bottom:16px;--awb-max-width:160px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-2 hover-type-none"><img decoding="async" width="374" height="374" alt="Nuts Free Icon" title="Nuts Free Icon" src="https://otsmealprep.com/wp-content/uploads/2026/02/heart-healthy.png" class="img-responsive wp-image-1910"/></span></div><div class="fusion-text fusion-text-4" style="--awb-content-alignment:center;"><p>Heart Healthy</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_4 1_4 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-margin-bottom:16px;--awb-max-width:160px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-3 hover-type-none"><img decoding="async" width="374" height="374" alt="Soy Free Icon" title="Soy Free Icon" src="https://otsmealprep.com/wp-content/uploads/2026/04/farm-fresh.png" class="img-responsive wp-image-1909"/></span></div><div class="fusion-text fusion-text-5" style="--awb-content-alignment:center;"><p>Fresh Ingredients</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_4 1_4 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-margin-bottom:16px;--awb-max-width:160px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-4 hover-type-none"><img decoding="async" width="374" height="374" alt="Trans Fats Free Icon" title="Trans Fats Free Icon" src="https://otsmealprep.com/wp-content/uploads/2026/04/locally-sourced.png" class="img-responsive wp-image-1907"/></span></div><div class="fusion-text fusion-text-6" style="--awb-content-alignment:center;"><p>Locally Sourced</p>
</div></div></div></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:32px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;"></div></div><div class="accordian fusion-accordian" style="margin-top:6px;margin-bottom:48px;--awb-margin-top:6px;--awb-margin-bottom:48px;--awb-padding-top:20px;--awb-padding-right:12px;--awb-padding-bottom:18px;--awb-padding-left:12px;--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:var(--awb-color1);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-toggle-active-accent-color:var(--awb-color4);--awb-title-font-family:var(--awb-typography3-font-family);--awb-title-font-weight:var(--awb-typography3-font-weight);--awb-title-font-style:var(--awb-typography3-font-style);--awb-title-font-size:19px;--awb-title-letter-spacing:var(--awb-typography3-letter-spacing);--awb-title-line-height:var(--awb-typography3-line-height);--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);"><div class="panel-group fusion-toggle-icon-right fusion-toggle-icon-boxed" id="accordion-5430-1"><div class="fusion-panel panel-default panel-2359ff635b4cacd73 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_2359ff635b4cacd73"><a aria-expanded="false" aria-controls="2359ff635b4cacd73" role="button" data-toggle="collapse" data-parent="#accordion-5430-1" data-target="#2359ff635b4cacd73" href="#2359ff635b4cacd73"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-vegan-storeangle-up-solid" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-vegan-storeangle-down-solid" aria-hidden="true"></i></span><span class="fusion-toggle-heading">guidelines for using this product</span></a></h4></div><div id="2359ff635b4cacd73" class="panel-collapse collapse " aria-labelledby="toggle_2359ff635b4cacd73"><div class="panel-body toggle-content fusion-clearfix">
<p><strong>Guidelines For Storing &amp; Reheating</strong><br />
Keep all meals refrigerated upon delivery at or below 40°F. For best quality and safety, consume within 3–5 days or freeze for longer storage. If freezing, thaw overnight in the refrigerator before reheating.</p>
<p>To reheat, remove or vent the lid and heat in the microwave for 1–3 minutes, stirring halfway through to ensure even heating. Alternatively, meals can be reheated in an oven-safe container at 325°F until warmed through. Ensure food reaches an internal temperature of 165°F before consuming.</p>
<p>Do not leave meals at room temperature for extended periods. Reheat only once for best quality and safety.</p>
</div></div></div><div class="fusion-panel panel-default panel-60f45aebe61a42528 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_60f45aebe61a42528"><a aria-expanded="false" aria-controls="60f45aebe61a42528" role="button" data-toggle="collapse" data-parent="#accordion-5430-1" data-target="#60f45aebe61a42528" href="#60f45aebe61a42528"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-vegan-storeangle-up-solid" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-vegan-storeangle-down-solid" aria-hidden="true"></i></span><span class="fusion-toggle-heading">full ingredients list</span></a></h4></div><div id="60f45aebe61a42528" class="panel-collapse collapse " aria-labelledby="toggle_60f45aebe61a42528"><div class="panel-body toggle-content fusion-clearfix">
<span style="font-weight: 400">Old fashioned oats, almond milk, peanut butter, maple syrup, chia seeds, flavor of the week.</span></p>
<p><i><span style="font-weight: 400">Contains peanuts (peanut butter) and tree nuts (almond milk). Prepared in a kitchen that may handle dairy, wheat, soy, eggs, and other allergens.</span></i></div></div></div><div class="fusion-panel panel-default panel-3189bde23d3040910 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_3189bde23d3040910"><a aria-expanded="false" aria-controls="3189bde23d3040910" role="button" data-toggle="collapse" data-parent="#accordion-5430-1" data-target="#3189bde23d3040910" href="#3189bde23d3040910"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-vegan-storeangle-up-solid" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-vegan-storeangle-down-solid" aria-hidden="true"></i></span><span class="fusion-toggle-heading">product delivery &amp; returns</span></a></h4></div><div id="3189bde23d3040910" class="panel-collapse collapse " aria-labelledby="toggle_3189bde23d3040910"><div class="panel-body toggle-content fusion-clearfix">
<strong>Delivery Policy</strong></p>
<p>OTS Meal Prep delivers freshly prepared meals on a scheduled weekly basis. Delivery windows are provided on delivery day and are estimates. Customers are responsible for ensuring a safe drop-off location. If you are not present, we recommend leaving a cooler or insulated container to maintain freshness.</p>
<p><strong>Returns &amp; Refunds</strong></p>
<p>Due to the perishable nature of our meals, returns are not accepted. If there is an issue with your order, please contact us within 24 hours of delivery. Eligible concerns (incorrect, missing, or quality issues) may be resolved with a credit, replacement, or refund at our discretion.</div></div></div></div></div></div></div></div></div>
<p>The post <a href="https://otsmealprep.com/product/oats/">Oats</a> appeared first on <a href="https://otsmealprep.com">OTS Meal Prep</a>.</p>
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