Weekly Meals
Speciality Meals
Protein Wraps
Eggs & Oats
Clean Living
Here at On The Spot Meal Preps we use top quality ingredients sourced from local farmers markets and trusted butchers whenever possible. We make healthy eating simple, convenient, and one less thing to worry about.
25 mins |
280 cal
15 mins |
380 cal
5 mins |
140 cal
951 576 7575
6oz chicken tossed with pasta shells in a rich cheese sauce and finished with a buffalo drizzle. Bold, satisfying, and still hitting 48g of protein — one of our highest-carb pasta options at 565 calories.