Meal Prep Specialities
Seasoned strip loin steak served with jasmine rice, grilled vegetables, and our sauce of the week, delivering 42g of protein in a hearty 545-calorie meal.
$15.00
A 6oz grilled salmon fillet served over jasmine rice with seasoned grilled vegetables and our sauce of the week, delivering 41g of protein in a balanced 425-calorie meal.
$15.00
Grilled tiger shrimp served over fragrant jasmine rice with charred seasonal vegetables and our rotating house-made sauce of the week.
$15.00
Tender strip loin steak and grilled tiger shrimp served fajita-style with black beans, charred onions and peppers, and our rotating house-made sauce of the week.
$20.00
ready-to-eat healthy meals
Innovative flavors and rich in essential nutrients
Jump Start Your Morning With Protein
How OTS Meal Prep Works
Three steps. Done in minutes. Great food all week.
01 – Meal Selection
Pick Your Meals
Browse 50+ weekly menu items. Filter by protein, calories, or goal. Every meal shows macros up front — no guessing.
02 – Meal Prep
Chef Alec Handles the Rest
The OTS kitchen preps your meals fresh every week. Real proteins. Real vegetables. Real technique — from a chef who takes it seriously.
03 – Meal Delivery
Pickup or Get It Delivered
Grab your order at Tournament House Gym in Riverside, or get SoCal delivery straight to your door. Already cooked. Ready to eat.
products reviews by customers
EXCELLENTTrustindex verifies that the original source of the review is Google. We recently had taco service for a birthday party. Everything was phenomenal, from the set up, to the service throughout, Omar didn’t miss a beat. Everything was tasty and our guests loved the quality. Will definitely be using them again. Thanks yall!Posted on GoogleTrustindex verifies that the original source of the review is Google. Alec catered our wedding and it was absolutely wonderful!!! We did the 2 course where we started with Caesar salad (which the dressing is made from scratch and it’s so so so good!!!), chicken gnocchi, and either surf&turf or pork chop. Both dishes delicious and we got so many compliments. Alec was great to work with and made everything so seamless. He was very flexible and attentive and wish I could eat my meal over and over again.Posted on GoogleTrustindex verifies that the original source of the review is Google. I hired Alec to do dinner for a group of 7 at an Airbnb for a bachelorette party weekend. He was punctual, professional, and made created us a fabulous menu of OUTSTANDING food. The girls were talking about dinner all weekend long. I can’t recommend him enough!Posted on GoogleTrustindex verifies that the original source of the review is Google. I'm in love with how this company communicates! They have delicious menu options and their farm to table presentation technique is super special. I can't wait to be able to connect with them again :) Keep up the great work!Posted on GoogleTrustindex verifies that the original source of the review is Google. The food was excellent. We had some timing issues and the chef handled it like a pro. The gnocchi was was perfectoPosted on GoogleTrustindex verifies that the original source of the review is Google. OTS catering was amazing for our wedding day! Alec was beyond helpful and communicative throughout our wedding planning. Our guests raved about the food and we were so thankful for their amazing helpful staff. We are still thinking and missing the food a week later(:Posted on GoogleTrustindex verifies that the original source of the review is Google. OTS Catering catered the Late Night tacos for our wedding at Botanica. My guests RAVED about the tacos and told me how delicious they were. Alec and his team was amazing to work with. He was very responsive to all my questions, and made booking super easy. He was very professional and made sure to come early to the venue for set-up (the entire spread was beautiful). Did I mention the tacos & quesadillas were SOO DELICIOUS! He was so kind enough to pack up all the leftovers for us in neat trays at the end of the night, which we had ALOT of leftover (I didn't realize how generous his portions were - my guests were full and happy). HIGHLY RECOMMEND! I'll be sure to book with Alec and OTS catering the next time we host another event. Thank you for making our big day special!Posted on GoogleTrustindex verifies that the original source of the review is Google. We hired Alec for our son’s graduation party specifically for tacos, they were outstanding. All of our family and friends really enjoyed them. Alec and his team went above and beyond our catering needs. I will definitely be hiring them again and referring them to all my family and friends. Al pastor and carne asada were fresh, clean and excellent quality. Ask for the fried cheese burritos! Thank You Alec and Trish ♥️Posted on GoogleTrustindex verifies that the original source of the review is Google. Alec is fantastic! He comes early to make sure he is set up and ready before your party starts. He serves quality meats no fat or grisle. He is very personable as well as professional. We had asada, chicken and pastor served with beans and rice, salsa bar and chips. Everything was a hit and fantastic food. Thank you Alec! You will be at my next partyPosted on GoogleTrustindex verifies that the original source of the review is Google. Alec & Trish as well as their staff were amazing. Their customer service was on point, the food was great. They catered my wedding and I am still getting comments about how good the food was, they helped make the process easy and my husband & I greatly appreciated it. Thankyou ots catering.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Real food. Real macros. Real results.
Most meal prep is reheated disappointment. OTS is different. Chef Alec builds every meal fresh — real proteins, real vegetables, sauces that actually taste like something. No freezer burn. No mystery fillers.
Whether your goal is building muscle, cutting weight, or just not eating garbage at 9pm — there’s a meal on the menu for exactly that.
50+
Menu items
Rotated weekly — never stale
100%
Fresh, never frozen
Prepped to order, not mass-produced
$10
Meals start at
No subscription required
5
SoCal delivery zones
LA · Riverside · San Diego & more
WELLNESS TOOLS
AI-Powered Meal & Lifestyle Planning
Take control of your health with tools built around your goals. Track your weekly nutrition, schedule your workouts, monitor your progress, and shop fresh meals — all in one place.
Powered by AI, personalized for you. Whether you’re cutting, bulking, or just eating cleaner — Chef Alec’s system has you covered.
Health & Food Minded
Looking for meal prep delivery in Riverside, CA? OTS Meal Prep delivers fresh, chef-made meals straight to your door. No freezer burn. No guessing macros.
Hitting your protein targets doesn't have to mean cooking every night. OTS Meal Prep delivers high-protein meals across SoCal — built for people who train hard.
Eating clean in Southern California is easy — if you stop trying to do it all yourself. Here's how OTS Meal Prep makes clean eating effortless.
