Crafted Like Home, Delivered Ready.

Chef Alec started On The Spot with one mission — bring restaurant-quality meals into your weekly routine. Every dish is prepped fresh, portioned right, and ready when you are. No cooking. No guessing. Just real food that fuels your life.

Weekly Fresh Meals

Chef-crafted, ready-to-eat meals prepared fresh every week.

SoCal Delivery

Delivered across LA, Riverside, San Diego & beyond.

Easy Subscription

Order once. Eat great all week. Cancel anytime.

specialty-meals-steak

Speciality Meals

wraps-chicken

Wraps

scramble

Eggs & Oats

clean-eating

Clean Eating

Meal Prep Specialities

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Strip Loin

Seasoned strip loin steak served with jasmine rice, grilled vegetables, and our sauce of the week, delivering 42g of protein in a hearty 545-calorie meal.

$15.00

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Grilled Salmon

A 6oz grilled salmon fillet served over jasmine rice with seasoned grilled vegetables and our sauce of the week, delivering 41g of protein in a balanced 425-calorie meal.

$15.00

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Grilled Jumbo Shrimp

Grilled tiger shrimp served over fragrant jasmine rice with charred seasonal vegetables and our rotating house-made sauce of the week.

$15.00

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Steak & Shrimp Fajitas

Tender strip loin steak and grilled tiger shrimp served fajita-style with black beans, charred onions and peppers, and our rotating house-made sauce of the week.

$20.00

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ready-to-eat healthy meals

Innovative flavors and rich in essential nutrients

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Jump Start Your Morning With Protein

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Overnight Oats

$6.00

Select options This product has multiple variants. The options may be chosen on the product page
Egg White Scramble

$10.00 – $15.00

Select options This product has multiple variants. The options may be chosen on the product page
Egg Wrap

$10.00 – $15.00

Select options This product has multiple variants. The options may be chosen on the product page

How OTS Meal Prep Works

Three steps. Done in minutes. Great food all week.

01 – Meal Selection

Pick Your Meals

Browse 50+ weekly menu items. Filter by protein, calories, or goal. Every meal shows macros up front — no guessing.

02 – Meal Prep

Chef Alec Handles the Rest

The OTS kitchen preps your meals fresh every week. Real proteins. Real vegetables. Real technique — from a chef who takes it seriously.

03 – Meal Delivery

Pickup or Get It Delivered

Grab your order at Tournament House Gym in Riverside, or get SoCal delivery straight to your door. Already cooked. Ready to eat.

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Real food. Real macros. Real results.

Most meal prep is reheated disappointment. OTS is different. Chef Alec builds every meal fresh — real proteins, real vegetables, sauces that actually taste like something. No freezer burn. No mystery fillers.

Whether your goal is building muscle, cutting weight, or just not eating garbage at 9pm — there’s a meal on the menu for exactly that.

50+

Menu items
Rotated weekly — never stale

100%

Fresh, never frozen
Prepped to order, not mass-produced

$10

Meals start at
No subscription required

5

SoCal delivery zones
LA · Riverside · San Diego & more

WELLNESS TOOLS

AI-Powered Meal & Lifestyle Planning

Take control of your health with tools built around your goals. Track your weekly nutrition, schedule your workouts, monitor your progress, and shop fresh meals — all in one place.

Powered by AI, personalized for you. Whether you’re cutting, bulking, or just eating cleaner — Chef Alec’s system has you covered.

Explore the Planner ›

Health & Food Minded

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