Skip to content
Free Shipping on orders above $200        ★       Special Offer : Get 10% Discount Code ‘MEALPREP’        ★       Free Shipping on orders above $200        ★       Special Offer : Get 10% Discount Code ‘MEALPREP’        ★       Free Shipping on orders above $100        ★       Special Offer : Get 10% Discount Code ‘MEALPREP’        ★Free Shipping on orders above $200        ★       Special Offer : Get 10% Discount Code ‘MEALPREP’        ★       Free Shipping on orders above $200        ★       Special Offer : Get 10% Discount Code ‘MEALPREP’        ★       Free Shipping on orders above $100        ★       Special Offer : Get 10% Discount Code ‘MEALPREP’        ★
  • WooCommerce My Account
    • Register
  • WooCommerce Cart0
  • CATEGORIES

    Weekly Meals

    Speciality Meals

    Protein Wraps

    Eggs & Oats

    Clean Living

  • Home
  • Shop
  • Hot Deals
    new arrivals
    • Steak & Shrimp Fajitas

      $20.00

    • Egg Wrap

      $10.00 – $15.00

    • Grilled Jumbo Shrimp

      $15.00

    Speciality Meals
    shop now
    Breakfast Preps
    shop now
  • More
    about OTS Meal Preps

    Here at On The Spot Meal Preps we use top quality ingredients sourced from local farmers markets and trusted butchers whenever possible. We make healthy eating simple, convenient, and one less thing to worry about.

    read more
    Our products
    • Specialty Meals
    • Eggs & Oats
    • Protein Wraps
    Chef Alec’s Recipes
    Cook Like A ProCook Like A Pro
    Health & Food Minded
    • Crispy Rosemary Smashed Potatoes

      45 mins |

      220 cal

    • Honey Smoked Paprika Sweet Potato Wedges

      35 mins |

      210 cal

    • Truffle Mashed Potatoes

      25 mins |

      280 cal

  • News
  • Contact
Text/Call In Orders

951 576 7575

  1. Home
  2. Posts
  3. Fitness

Fitness

  • What to Eat the Week Before a Competition — Athlete Meal Prep

    The week before a competition isn't the time to guess your nutrition. Here's how OTS Meal Prep supports athletes in SoCal during peak prep weeks.

    April 16, 2026|Athletes, Fitness, Meal Prep|
  • High Protein Meal Prep for Gym Goals in Southern California

    Hitting your protein targets doesn't have to mean cooking every night. OTS Meal Prep delivers high-protein meals across SoCal — built for people who train hard.

    April 16, 2026|Fitness, Meal Prep|

Signup for 10% off your first purchase & more products discounts

Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.
shop
  • Food & Drinks
  • Vegan Grocery
  • Beauty & Care
  • Pet Care Items
  • Fitness & Nutrition
  • Vegan Ready Meals
about
  • Vegan Store
  • Special Offers
  • News & Recipes
  • Contact
  • Refund Policy
  • Delivery Information
get in touch

Order by phone

+1 800 555 5555

sales@avada-company.com

© Copyright 2012 - 2026 • Avada is a Website Builder for WordPress and eCommerce • All Rights Reserved • Developed by ThemeFusion

Card Payments Footer

Vegan Products are 100% Plant-Based and Safe for Human Health and Environment.

Download Vegan Store App

Google Play App Store Image
iOS App Store Image
Page load link
Product has been added to your cart.

No products in the cart.

0 Items
view cart

0 Items in your Cart

View your Cart

Menu

  • Home
  • Shop
    • Weekly Meals
    • Specialty Meals
    • Protein Wraps
    • Eggs & Oats
    • Clean Eating
  • About Us
  • News & Recipes
  • Contact
get in touch

638 Mapleview Dr, Riverside, CA 92509

Phone: 951 576 7575

Email: info@otsmealprep.com

Go to Top