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    about OTS Meal Preps

    Here at On The Spot Meal Preps we use top quality ingredients sourced from local farmers markets and trusted butchers whenever possible. We make healthy eating simple, convenient, and one less thing to worry about.

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    • Fresh Mango Salsa

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      80 cal

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      35 mins |

      210 cal

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      15 mins |

      380 cal

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Athletes

  • What to Eat the Week Before a Competition — Athlete Meal Prep

    The week before a competition isn't the time to guess your nutrition. Here's how OTS Meal Prep supports athletes in SoCal during peak prep weeks.

    April 16, 2026|Athletes, Fitness, Meal Prep|

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  • Weekly Meals
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  • Home
  • Shop
  • Hot Deals
    new arrivals
    • Grilled Jumbo Shrimp

      $15.00

    • Strip Loin

      $15.00

    • Steak & Shrimp Fajitas

      $20.00

    Speciality Meals
    shop now
    Breakfast Preps
    shop now
  • More
    about OTS Meal Preps

    Here at On The Spot Meal Preps we use top quality ingredients sourced from local farmers markets and trusted butchers whenever possible. We make healthy eating simple, convenient, and one less thing to worry about.

    read more
    Our products
    • Specialty Meals
    • Eggs & Oats
    • Protein Wraps
    Chef Alec’s Recipes
    Cook Like A ProCook Like A Pro
    Health & Food Minded
    • Fresh Mango Salsa

      10 mins |

      80 cal

    • Honey Smoked Paprika Sweet Potato Wedges

      35 mins |

      210 cal

    • Chocolate Lava Cake

      15 mins |

      380 cal

  • News
  • Contact
get in touch

Order by phone

+1 951 576 7575

info@otsmealprep.com

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