7oz lightly breaded chicken thigh tossed in a bold spicy orange glaze, served over jasmine rice with charred seasonal vegetables. A richer, restaurant-inspired plate — 41g of protein in a satisfying 575-calorie meal.

6oz chicken breast blanketed in a velvety cream-based peppercorn sauce, served over jasmine rice with grilled vegetables. Bold, restaurant-quality flavor matched to the same clean macros as our Lemon Butter Chicken — 45g of protein at 525 calories.

6oz chicken thigh marinated asada-style with citrus and savory spices, served over jasmine rice with grilled vegetables and fresh salsa. A Mexican-inspired plate with 43g of protein in a satisfying 545-calorie meal.

6oz chicken breast slow-smoked with habanero seasoning, served over jasmine rice with grilled vegetables and fresh salsa. Deep heat, clean protein — 45g per meal at 480 calories.

6oz chicken breast coated in a sweet and spicy mustard glaze, served over jasmine rice with grilled vegetables and fresh salsa. A punchy balance of sweet and heat with 45g of protein at just 480 calories.

Juicy 6oz chicken thigh finished with a garlic teriyaki chili glaze, served over jasmine rice with charred seasonal vegetables. The richer thigh cut ups the fat slightly for a heartier 535-calorie meal with 42g of protein.