6oz chicken breast coated in a blackened spice blend and seared for a deep, charred crust, served over jasmine rice with grilled vegetables and chipotle purée. Intense flavor, clean build — 45g of protein at 480 calories.

6oz chicken breast glazed in a spiced BBQ sauce, served over rosemary roasted baby potatoes and grilled vegetables. A comfort-forward plate that keeps it lean — 44g of protein in a 420-calorie meal, one of the lowest on our menu.

7oz lightly breaded chicken thigh tossed in a bold spicy orange glaze, served over jasmine rice with charred seasonal vegetables. A richer, restaurant-inspired plate — 41g of protein in a satisfying 575-calorie meal.

Seasoned chicken thigh served in low carb tortillas with low-fat cheese, black beans, chili lime grilled onions, and fresh salsa. Our highest-protein chicken meal — 58g of protein packed into a bold 600-calorie taco plate.

6oz seasoned chicken wrapped in a low carb tortilla with low-fat cheese, red sauce, and black beans. One of our most protein-efficient meals — 61g of protein in a lean 520-calorie plate.

6oz grilled chicken breast tossed with penne pasta and tender broccoli florets in a creamy Alfredo sauce. A hearty comfort meal that stays on target — 46g of protein at 515 calories.

6oz seasoned chicken breast over penne pasta with low-fat mozzarella and a bold spicy marinara sauce. Classic Italian-American comfort with a clean macro profile — 48g of protein at 520 calories.

6oz chicken tossed with pasta shells in a rich cheese sauce and finished with a buffalo drizzle. Bold, satisfying, and still hitting 48g of protein — one of our highest-carb pasta options at 565 calories.

All-beef meatballs served over pasta with a spicy marinara sauce and freshly grated parmesan cheese. A classic done right — 52g of protein in a hearty 545-calorie meal that eats like a reward.

Seasoned ground beef tossed with pasta noodles in a bold spicy cream sauce and finished with parmesan cheese. Rich, warming, and packed with 51g of protein in a 550-calorie plate built to satisfy.

6oz Cajun-spiced chicken tossed with penne pasta and charred bell peppers in a smoky Alfredo sauce. Southern heat meets Italian comfort — 46g of protein at 515 calories, matching our classic Chicken Alfredo macros.

6oz chicken thigh tossed with stir fry noodles in a garlic chili glaze with grilled onions. Asian-inspired comfort that delivers 43g of protein in a satisfying 545-calorie meal with a rich, sticky finish.