Protein is the non-negotiable. Whether you’re building muscle, cutting fat, or just trying to recover faster between sessions — hitting your daily protein target is what moves the needle.
The problem is time. Grilling chicken, weighing portions, prepping six containers on Sunday afternoon — it works until it doesn’t. OTS Meal Prep solves that.
Built for People Who Train
OTS isn’t a generic meal service. Every item on the menu was designed with macros in mind. The Strip Loin delivers 42g of protein at 545 calories. The Grilled Salmon hits 41g of protein at 425 calories. The Egg White Scramble gives you a clean, high-protein breakfast without the prep work.
These aren’t protein bars or shakes. They’re full meals — grilled proteins, jasmine rice, and seasoned vegetables — made fresh by Chef Alec in Riverside, CA.
Which Meals Hit the Highest Protein
Strip Loin — 42g protein / 545 cal: Seasoned strip loin steak with jasmine rice and grilled vegetables. The macro anchor of the menu.
Grilled Salmon — 41g protein / 425 cal: A 6oz fillet over jasmine rice with seasonal vegetables. Lower calorie, same protein punch.
Steak & Shrimp Fajitas — $20: Strip loin and tiger shrimp, fajita-style with black beans, charred onions and peppers. Double protein source.
Egg White Scramble — $15: Fluffy egg whites, low-fat cheese, turkey bacon, and fresh salsa. The go-to morning meal for anyone tracking macros.
Delivery Across SoCal
OTS delivers throughout Southern California — Riverside, Los Angeles, Rancho Cucamonga, Long Beach, San Diego, Murrieta, Temecula, Oceanside, and Palm Desert.
Pick up is available at Tournament House Gym in Riverside at 6250 Brockton Ave — perfect if you’re already training there.
Free shipping kicks in at $100. Most people hit that with a full week of meals.
Stop Guessing Your Macros
The hardest part of hitting protein goals isn’t training — it’s consistency in the kitchen. Most people do well three or four days, then fall apart by Thursday.
OTS takes that variable out. Same quality, same macros, every week — without you touching a pan.
Related reads: Meal Prep Delivery Los Angeles · Best Meal Prep Service in San Diego · How Meal Prep Saves You Money
