Take Back Your Time with Meal Prep

Eat clean, skip the cooking, and get hours back every week.

filter by price

Filter by price

filter by Category
Protein

Filter by

dietary options
Dairy Options

Filter by

filter by rating

Average rating

  • 6oz Cajun-spiced chicken tossed with penne pasta and charred bell peppers in a smoky Alfredo sauce. Southern heat meets Italian comfort — 46g of protein at 515 calories, matching our classic Chicken Alfredo macros.

  • Seasoned ground beef tossed with pasta noodles in a bold spicy cream sauce and finished with parmesan cheese. Rich, warming, and packed with 51g of protein in a 550-calorie plate built to satisfy.

  • Seasoned ground beef tossed with stir fry noodles in a garlic chili glaze with grilled vegetables. A leaner-fat alternative to the chicken version — 48g of protein at 530 calories with the same bold teriyaki character.

  • Hearty ground beef chili built with kidney beans, black beans, low-fat cheese, and pickled jalapeños. A bold, slow-cooked style that delivers 51g of protein in a warming 510-calorie bowl — comfort food that works for your goals.

  • Seasoned Angus beef served asada-style over black beans and grilled vegetables with low-fat cheese and fresh salsa. One of our highest-protein beef meals — 58g of protein in a bold 570-calorie bowl.

  • 6oz grilled chicken tossed with penne pasta and grilled vegetables in a smoky chipotle cream sauce. Southwest-inspired comfort built to fuel — 46g of protein at 520 calories.

  • 6oz seasoned chicken breast over penne pasta with low-fat mozzarella and a bold spicy marinara sauce. Classic Italian-American comfort with a clean macro profile — 48g of protein at 520 calories.

  • 6oz chicken breast coated in a blackened spice blend and seared for a deep, charred crust, served over jasmine rice with grilled vegetables and chipotle purée. Intense flavor, clean build — 45g of protein at 480 calories.

  • 6oz seasoned chicken wrapped in a low carb tortilla with low-fat cheese, red sauce, and black beans. One of our most protein-efficient meals — 61g of protein in a lean 520-calorie plate.

  • Seasoned chicken thigh served in low carb tortillas with low-fat cheese, black beans, chili lime grilled onions, and fresh salsa. Our highest-protein chicken meal — 58g of protein packed into a bold 600-calorie taco plate.

  • 7oz lightly breaded chicken thigh tossed in a bold spicy orange glaze, served over jasmine rice with charred seasonal vegetables. A richer, restaurant-inspired plate — 41g of protein in a satisfying 575-calorie meal.

  • 6oz chicken breast glazed in a spiced BBQ sauce, served over rosemary roasted baby potatoes and grilled vegetables. A comfort-forward plate that keeps it lean — 44g of protein in a 420-calorie meal, one of the lowest on our menu.

  • Spiced chicken breast seasoned with a bold Cajun dry rub, served over jasmine rice with grilled vegetables and chipotle purée. Smoky, peppery Southern heat with 45g of protein at a clean 480 calories.

  • 6oz seasoned chicken breast on a wheat bun with sliced cheese, grilled vegetables, and chipotle purée. Our lowest-calorie chicken meal at just 410 calories — 48g of protein in a handheld format that doesn't sacrifice substance.

  • 6oz chicken breast topped with roasted hatch green chilis, low-fat cheese, and fresh salsa, served over jasmine rice with grilled vegetables. A New Mexico-inspired plate with a smoky kick — 48g of protein in a clean 500-calorie meal.

  • 6oz chicken breast blanketed in a velvety cream-based peppercorn sauce, served over jasmine rice with grilled vegetables. Bold, restaurant-quality flavor matched to the same clean macros as our Lemon Butter Chicken — 45g of protein at 525 calories.

  • 6oz chicken breast finished with a rich lemon butter reduction — a cream-based sauce that adds indulgence without blowing your macros. Served over jasmine rice with grilled vegetables. 45g of protein at 525 calories.

  • 6oz chicken breast seasoned with asiago and jalapeño, served over jasmine rice with grilled vegetables and fresh salsa. Creamy heat meets clean protein — 45g in a 480-calorie meal built for consistency.

  • Juicy 6oz chicken thigh finished with a garlic teriyaki chili glaze, served over jasmine rice with charred seasonal vegetables. The richer thigh cut ups the fat slightly for a heartier 535-calorie meal with 42g of protein.

  • 6oz chicken thigh marinated asada-style with citrus and savory spices, served over jasmine rice with grilled vegetables and fresh salsa. A Mexican-inspired plate with 43g of protein in a satisfying 545-calorie meal.

  • 6oz seasoned chicken thigh served fajita-style with black beans, grilled onions and peppers, low-fat cheese, and fresh salsa. One of our highest-protein chicken meals — 52g of protein in a bold 585-calorie plate built for serious fueling.

  • Tender 6oz chicken breast glazed in a bold chipotle honey sauce, served over jasmine rice with charred seasonal vegetables. A sweet-heat crowd favorite delivering 45g of protein in a clean 480-calorie meal.

  • 6oz chicken breast marinated in a zesty chili lime blend, served over jasmine rice with grilled vegetables and fresh salsa. Bright, bold flavor with the same lean macros as our signature chicken lineup — 45g of protein at 480 calories.

  • 6oz chicken breast slow-smoked with habanero seasoning, served over jasmine rice with grilled vegetables and fresh salsa. Deep heat, clean protein — 45g per meal at 480 calories.

WELLNESS TOOLS

AI-Powered Meal & Lifestyle Planning

Take control of your health with tools built around your goals. Track your weekly nutrition, schedule your workouts, monitor your progress, and shop fresh meals — all in one place.

Powered by AI, personalized for you. Whether you’re cutting, bulking, or just eating cleaner — Chef Alec’s system has you covered.

Explore the Planner ›