Spiced chicken breast seasoned with a bold Cajun dry rub, served over jasmine rice with grilled vegetables and chipotle purée. Smoky, peppery Southern heat with 45g of protein at a clean 480 calories.

6oz seasoned chicken breast on a wheat bun with sliced cheese, grilled vegetables, and chipotle purée. Our lowest-calorie chicken meal at just 410 calories — 48g of protein in a handheld format that doesn't sacrifice substance.

6oz chicken breast topped with roasted hatch green chilis, low-fat cheese, and fresh salsa, served over jasmine rice with grilled vegetables. A New Mexico-inspired plate with a smoky kick — 48g of protein in a clean 500-calorie meal.

6oz chicken breast blanketed in a velvety cream-based peppercorn sauce, served over jasmine rice with grilled vegetables. Bold, restaurant-quality flavor matched to the same clean macros as our Lemon Butter Chicken — 45g of protein at 525 calories.

6oz chicken breast finished with a rich lemon butter reduction — a cream-based sauce that adds indulgence without blowing your macros. Served over jasmine rice with grilled vegetables. 45g of protein at 525 calories.

6oz chicken thigh tossed with stir fry noodles in a garlic chili glaze with grilled onions. Asian-inspired comfort that delivers 43g of protein in a satisfying 545-calorie meal with a rich, sticky finish.

6oz Cajun-spiced chicken tossed with penne pasta and charred bell peppers in a smoky Alfredo sauce. Southern heat meets Italian comfort — 46g of protein at 515 calories, matching our classic Chicken Alfredo macros.

Seasoned ground beef tossed with pasta noodles in a bold spicy cream sauce and finished with parmesan cheese. Rich, warming, and packed with 51g of protein in a 550-calorie plate built to satisfy.

All-beef meatballs served over pasta with a spicy marinara sauce and freshly grated parmesan cheese. A classic done right — 52g of protein in a hearty 545-calorie meal that eats like a reward.

6oz chicken tossed with pasta shells in a rich cheese sauce and finished with a buffalo drizzle. Bold, satisfying, and still hitting 48g of protein — one of our highest-carb pasta options at 565 calories.

6oz seasoned chicken breast over penne pasta with low-fat mozzarella and a bold spicy marinara sauce. Classic Italian-American comfort with a clean macro profile — 48g of protein at 520 calories.

Seasoned ground beef tossed with stir fry noodles in a garlic chili glaze with grilled vegetables. A leaner-fat alternative to the chicken version — 48g of protein at 530 calories with the same bold teriyaki character.