Most meal prep delivery services give you the same thing: frozen containers, mystery sauces, and ingredients you can’t pronounce. OTS Meal Prep in Riverside, CA does things differently.
Chef Alec builds every meal fresh — real proteins, real vegetables, real macros — and delivers them straight to your door across the Inland Empire and greater SoCal corridor.
What Makes OTS Different
The meal prep industry is flooded with subscription boxes and freezer packs. OTS isn’t that. Every order is prepped fresh that week, portioned by a chef who actually cooks — not a factory line.
You get meals with real nutrition labels. The Grilled Salmon comes in at 425 calories and 41g of protein. The Strip Loin hits 42g of protein at 545 calories. These aren’t guesses — they’re built to support your actual goals.
And the menu rotates. You’re not eating the same thing every week because the sauce of the week changes, the vegetables change, and the specials change.
Riverside Pickup and Delivery Options
OTS operates out of Riverside with a convenient pickup location at Tournament House Gym, 6250 Brockton Ave. If you train there, grabbing your weekly meals on the way out is a no-brainer.
Delivery runs throughout the Inland Empire and beyond — Rancho Cucamonga, Ontario, Fontana, and surrounding areas. Order by the cutoff day and your meals arrive ready to go for the week.
The OTS Menu at a Glance
Here’s what’s always on the menu:
Specialty Meals: Grilled Salmon ($15), Strip Loin ($15), Grilled Jumbo Shrimp ($15), Steak & Shrimp Fajitas ($20)
Protein Wraps: Chicken Wrap ($10), Steak Wrap ($10), Turkey Wrap ($12)
Eggs & Oats: Egg White Scramble ($15), Egg Wrap ($10), Overnight Oats ($6)
Meals start at $6. Free shipping on orders over $100. Use code VEGAN35 for 35% off your first order.
Why Riverside Residents Are Switching to OTS
Between work, traffic, and training, nobody has time to meal prep five days a week. OTS takes that entirely off your plate.
You spend maybe five minutes choosing your meals online. Chef Alec does the rest. By the time your food arrives, all you have to do is reheat and eat.
It’s not a diet plan. It’s not a subscription trap. It’s just real food, made fresh, delivered when you need it.
Related reads: High Protein Meal Prep for Gym Goals · How to Eat Clean in SoCal · Meal Prep Delivery Los Angeles
